Spilling secrets on acne, so you can get clear, glowing skin
1. Stress

There it is, the ‘S’ word.
It's not just your hormones – stress plays a major role in acne flare-ups. When you're stressed, your body produces more cortisol, a hormone that can trigger oil production, leading to clogged pores and breakouts.
Self-care really is the golden ticket when it comes to hitting that reset button on your skin. Consistent facials are both relaxing on the body and mind but also get you that step closer to the glow you've always dreamed of!
*It is essential to schedule facials every 28 days (or every four weeks) to align with the skin's natural renewal cycle, ensuring optimal results.
2. Are you being too aggressive with Acne Treatments?
While it’s tempting to apply multiple acne-fighting products all at once, doing so can irritate your skin, making your problem skin worse. Over-exfoliating, using harsh exfoliating scrubs, or drying out your skin with strong products can disrupt your skin’s natural barrier, dimming that natural glow we so desire.
Less is more so try a spot treatment or pimple patch instead and again, consistency is key so trust the process!

3. Not All Acne Is the Same
Acne comes in different forms such as:
- Blackheads- Need extracting manually or Microdermabrasion is a great treatment to have for congestion
- Blind acne- you know the big red angry spots that come up and don't know when to leave
- And the more commonly known- cystic acne.
Understanding the type you have is crucial for choosing the best treatment for you. For example, cystic acne often requires a deeper-level treatment, a chemical peel maybe, while smaller, surface-level pimples can be treated with topical creams. Ance + gut supplements may also be an option. The ideal starting point isn't on TikTok; it's worth scheduling a Skin Health Consultation to gain valuable insights about YOUR skin.
4. Makeup Can Be Acne-Friendly (If You Choose Wisely)
Not all makeup is created equal. Non-comedogenic makeup is specially formulated to avoid clogging pores. Choosing the right foundation, concealer, and other products can help keep your skin clear while giving you flawless coverage. Do your research, and ask for testers.
Personally, I have found that the best makeup for acne is a mineral foundation. Infused with skincare, the 1Skin Foundation acts like a tinted moisturiser, aiding in healing the skin while giving you that flawless glow - you'll never know you're wearing it at all!
5. Your Pillowcase Might Be the Culprit
If you aren’t changing your pillowcase regularly, it could be contributing to your acne. Pillowcases collect oils, dirt, and bacteria, which can transfer to your skin while you sleep. Try washing your pillowcase every few days or using a clean one every other night if you’re prone to blemishes.
6. Pisst, Acne Isn’t Just for Teenagers!
You read right; acne can impact individuals of all ages.
- Hormonal fluctuations
- Stress
- Diet
- Lifestyle
These are all contributing factors that can contribute to acne in adults, particularly women in their 20s to 40s, and even during menopause! (But that's a topic for another blog). This condition is commonly known as adult acne, and it can be especially challenging to manage as skin changes with age.
Ensure that you are using the right skincare products tailored to your skin type and receiving appropriate treatments, to ensure you're maximizing the effectiveness of your skincare routine. Age and acne require different facial approaches, so what are the best facials for acne? Our corrective (chemical) peels, Microdermabrasion, Blue LED & Red LED light therapy & Microneedling treatments are among the highest-ranked facials you can do to correct acne and reduce scarring all working towards skin health and restore your natural glowing skin! isn't that what we all want!
7. I’ve Tried Every Cream, Lotion and Potion and nothing worked!
The connection between our skin health and gut health is based on an imbalance in the gut microbiome that can lead to inflammation, which may be triggering your acne or dull complexion. An imbalance of bacteria could be due to diets high in sugar, dairy, and processed foods, while prebiotics and probiotics can help promote a healthy gut and reduce acne and perk up your skin. Essentially, a healthy gut supports clearer glowing skin!
If this sounds like you, I would advise a skin health chat with me to see if the Advance Nutrition Program supplements are right for you!
8. Skin Care Ingredients Matter!

Of course, you want the best skincare and the best treatments for acne, but what is it you need to look for? Certain ingredients can help keep acne in check so you can start enjoying a more radiant skin.
- Salicylic acid helps to clear out clogged pores
- Benzoyl peroxide kills acne-causing bacteria
- Niacinamide can reduce inflammation
Knowing which ingredients work best for your skin type can lead to better results.
So, by understanding these "skin secrets" and adjusting your habits, you too can better manage acne and work towards clearer, more radiant skin!
To get to know your skin better and see how I can help you in the clinic and boost your skin results at home, book a consultation with us today!